Summer is finally here! The days are longer, the weather is warmer, and everyone seems to be in a better mood. This is the perfect time of year to get outside and enjoy all that nature has to offer. Summer is an excellent season for getting outdoors and enjoying the weather. For many people, that means swimming in pools and at beaches. Whether you’re a beginner or a pro, it’s important to know the dos and don’ts of swimming.
Here are some tips on how to stay safe when swimming in pools and at beaches.
Do’s in Swimming Pool and Beaches
According to the Skin Cancer Foundation, the majority of skin cancer cases are in people with fair skin and a history of sunburns.
A water-resistant SPF 15 sunscreen is recommended when swimming and in the sun for extended periods of time.
Some sunscreen brands even offer waterproof or sweatproof protection so you can spend hours in the water.
Take a shower before swimming
This helps keep chlorine in the pool and not all over you. It also lessens the chances of bacteria in the pool sticking to your skin or hair.
Taking a quick shower also helps you feel fresh after a long day in the sun.
Wear Proper Swimsuit
A good, comfortable swimsuit is the perfect way to enjoy time at the pool or beach. There are many different types of suits available, and it’s important to purchase quality swimwear wholesale before going to a beach or swimming pool party.
A suit that is too tight can cause discomfort while swimming or playing in water slides. It will also show off any problem areas on your body like cellulite or bulges so make sure you find something flattering!
If you have sensitive skin, try a rubber-lined suit with UV sun protection as they provide more coverage than other materials such as nylon.
If you have an active lifestyle, look for hipster-style bottoms-they are designed specifically to stay put during active swimming.
Know the Rules and Regulations at the Pool or Beach
Before going to a pool or beach, check out the rules and regulations. Most places have designated times when kids are allowed in the water so they can have fun too!
Make sure everyone knows how to swim before renting inflatable slides or rafts.
Consider CPR training for anyone who is swimming even if they are an excellent swimmer.
Be Aware of the Water Quality
If the water seems cloudy, maintain caution before entering.
If there are no signs posted about the water quality, ask someone working at the facility how often it is tested for bacteria or other harmful things that can make you sick.
Get Help from Lifeguards in Charge of Pools and Beach
Lifeguards are trained to keep people safe when they are swimming at pools or on beaches.
If you have questions about water safety especially for kids, go to them for answers before jumping in!
Don’ts When Swimming in Pools and Beaches
Don’t Swim Alone
It’s never safe to swim alone, even if you are an excellent swimmer. Make sure there are always other people around in case a rescue is needed.
Don’t Drink Alcohol While Swimming
Alcohol and swimming do not mix well, especially if you are going to be playing on water slides or riding inner tubes. Both activities require your full attention and alcohol will make you less aware of what’s going on around you.
It also slows down your reflexes which can increase the likelihood of accidents.
Don’t Wear Jewelry at the Pool or Beach
Jewelry can pose a danger when swimming because it can snag on something underwater leading to injury. Avoid wearing necklaces, rings, bracelets, and earrings while swimming as they can be hazardous.
Don’t Leave Wet Towels Anywhere
Leaving wet towels outside can lead to bacterial buildup, which could cause swimmer’s ear or other infections. Wet hair should also be towel dried before entering the water.
Don’t Apply Sunscreen Before Swimming
Most sunscreens that are applied to the body contain ingredients that can cause problems if they mix with a chemical in pool water called trichloroisocyanuric acid (also known as chlorine).
The formula breaks down and becomes toxic, which is why it’s important to not put sunscreen on until afterward. Try to let the sunscreen dry first before you jump into the pool or sea.
If you have sensitive skin, try a rubber-lined suit with UV sun protection! It provides more coverage than other materials such as nylon.
Don’t Go In If You Have Open Wounds or Scrapes
Open wounds and scrapes should be covered up when swimming in public places because of the risk of infection from contaminated water. Also avoid going in if you have been diagnosed with any fungal, yeast, or bacterial infections.
Don’t Dive Into Shallow Water
If a pool is less than four feet deep, do not dive into it. You can hit your head on the bottom and this could cause a concussion leading to serious consequences.
Do Not Dive In Head First
Diving headfirst can lead to body discomfort or injury from hitting your neck or back on something underwater.
If you want to do tricks like flips and somersaults, consider trying an inflatable jumpsuit that allows you to jump higher!
Swimming is a great way to cool off and have fun in the summertime. But it’s important to remember to stay safe while swimming.
By following these tips, you can enjoy your time in the pool or at the beach without having to worry about anything going wrong.