Employers have a legal duty to keep workplaces safe for all employees, but sometimes we need to do a little bit around us to help us focus on our work so we can meet our deadlines. These tried and tested means of improving our concentration level can really help us improve our efficiency, but please remember that if you are injured in the workplace, please reach out to a Eugene defense attorney to get you the compensation you deserve.
How to increase Concentration in the workplace:
- It becomes difficult to focus if we are constantly bombarded with information. You can eliminate distractions by blocking time in your regular timetable against a specific activity or task. During this time, you can visit a place like a private room or coffee shop where others are unlikely to disturb you. Constant notifications from social media and similar applications can also meddle with your level of concentration. According to research, our cognitive ability improves significantly when our phone is out of sight.
- Trying to perform multiple activities simultaneously might make us feel productive. However, it leads to poor concentration and low focus. Over time you will feel that you are not being able to give your 100% in a particular activity which was easily achievable previously. Some examples of multitasking are responding to an email while listening to a podcast. Such a type of multitasking compromises your work quality and hampers your ability to focus.
- Practicing mindfulness activities like meditation can strengthen our mental fitness and focus. Our brain tends to become calm and our body gets relaxed during the meditation process. These exercises help us focus on our breath so that our minds do not cause any type of distraction. Constant practice can help us use our breath to bring back attention towards a particular task so that we can complete it properly even in the face of distractions.
- Inadequate sleep is a primary factor that might hamper our concentration level. You should thus try and get more sleep. According to research studies, electronic devices like laptops, television, and smartphones emit a blue light which makes it difficult for us to fall asleep. This light stimulates our eye retina to prevent melatonin secretion that is known to promote sleep anticipation in our brain. It is best if you can avoid the usage of all electronic devices before bedtime or use blue light glasses to minimize the glare. Some other ways of improving sleep are staying hydrated throughout the day, avoiding exercise during late hours, following a stringent bedtime schedule, and practicing breathing exercises.
- Focusing on something for too long can cause your concentration to swindle. Over time it becomes more difficult to devote attention to the task. Research has hinted that our brains ignore sources of constant stimulation. Thus, you should take small breaks and try to refocus attention elsewhere for improving mental concentration. The next time you feel stuck while working on a project, simply talk to someone, move around or take up a different type of task.
- Having plants in office spaces is known to increase productivity and concentration. It also improves air quality while offering workplace satisfaction. You can try and find time to take a brisk walk in the park appreciating flowers and plants. Apart from the obvious aesthetic appeal, this can help your feel refreshed to take on more work.
- Music has been accredited for its therapeutic benefits. However, you should stick to light instrumental music to help with the concentration levels. According to experts, nature sounds like water flowing, and classical music can help you concentrate.
An array of internal and external factors might meddle with our concentration. It is common for us to get distracted by a constant flow of information while trying to do something. But when we put some of these practices in place, we can mitigate the effect it has on our work and daily life.