Are you in the middle of your addiction treatment at a reputable facility? Maybe you’re feeling disheartened because you don’t see the results you want. Maybe you are feeling the craving for the substances or you are feeling a little anxious about staying in the facility for a long period. If you are in the middle of your 30 days, 60 days, or a 90-day stint in the rehab facility, then you might be wondering how you can increase your motivation and avoid making any mistake that can derail your question to get clean and healthy.
Even though it can seem like a foolproof strategy, just going to the rehab facility and following the rules set forth by the knowledgeable staff can be difficult. Sometimes we can self-destruct- maybe you are feeling that you are not able to stay sober for the rest of your life. Maybe you’re not happy with the facility and you do not like the people in the program with you Saint John’s Recovery Place.
Even though you might be feeling like you are a little discouraged by the recovery process, there are certain things to avoid during your sober journey. Although it can be hard sticking with this program, it will be worth it in the long run – you will enjoy a sober, healthy, and happy life that is not riddled with drug use or alcoholism.
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5 things to avoid while you are in the middle of addiction treatment – stay sober and enjoy your life once more!
Leaving the facility
One of the main no-no’s to avoid when you are in the middle of your addiction treatment is to leave the facility during the middle of your program. Although It can be tempting to go meet your friends, go to school, and get a job, you might be putting yourself and others at risk if you leave the middle of your addiction treatment. Not only will you be newly sober, but you will not have yet learned the coping skills and triggers that you should avoid when you are trying to stay sober.
Not following your program
The next thing to avoid during addiction treatment is not following your program. Make sure you follow the plan that was set forth by the professionals at the facility so you can continue going to therapy, attending group therapy sessions, and doing the rehab as you’re supposed to do.
One of the main things to avoid when you are in addiction treatment is relapsing – this can be as simple as having a drink or taking a type of substance while you’re in the middle of getting sober. If you do this, you will have to start from scratch -this means you will have to detox, get sober, and begin the program again.
Fighting with other patients
If you are doing inpatient addiction treatment, then you might feel like you don’t get along with anyone. Although they may not be your ideal friends or your cup of tea, making friends is key to being able to bond with other patients and having a tight-knit social group to help you get through these tough times.
Not listening to staff
Lastly, make sure you listen to the staff – they are doing the best thing for you, so listening to them is key to your recovery.
If you are in the middle of addiction treatment, it can seem overwhelming and disheartening. However, getting through your program is key to reintegrating into society and leading a happy and healthy life!