Redecorating your bedroom might seem like a strange solution for better sleep, but in a lot of ways, your environment and how comfortable you are in it plays an important role in your wellbeing. Everything from the bedroom decor style you choose to the type of sleep setup you have can play a role in the quality of your rest.
Getting a good night’s sleep can be made a lot easier if you find the right style for your comfort. To ensure you’re covering your bases when it comes to bedroom decor, here’s a quick guide to help you understand why decorating your bed can actually lead to much better sleep:
Warmer Colors Promote Feelings Of Calm & Comfort
The color of your bedroom can go a long way in promoting feelings of peace and relaxation, thereby making it easier to get a good night’s sleep. Neutral colors and tones can be great for this – think of warm whites, beiges, and paler, muted versions of your favorite colors as well.
You’re going to find it a lot easier to pick out bedroom colors once you decide on a color palette for your space. Figuring out the style you want and the colors you plan to choose between will make decorating your bedroom a lot simpler too.
Bed Frames Can Suit Your Decor & Sleep Needs
Once you’ve found a comfortable enough mattress for your sleep, it’s time to pick a bed frame that suits this. An adjustable bed frame can be a great piece of bedroom decor to add for better sleep.
Depending on the bed frame you opt for, you’re going to find an adjustable bed frame, it can add a lot to your bedroom decor. This includes underbed lighting, and different positions that allow your bed to multi-task in your space as different kinds of furniture – this is especially useful for smaller bedrooms.
Blackout Curtains That Encourage A Healthy Circadian Rhythm
Exposure to bright, natural light is essential for the proper functioning of your circadian rhythm. While our bodies are trained to respond to light, some seasons will naturally have more light than others, and it’s important that we’re able to shut this out when it’s time to wind down.
If the sun takes a while to set where you are, or you’re a shift worker who has to sleep through the day, blackout curtains are an essential investment for your bedroom. This allows you to control the amount of light entering your space, so that you’re better able to control your sleep cycle.
Minimize Clutter In Your Space
Messy rooms can be visual causes of stress, which can lead to sleep anxiety, and keep your bedroom looking unkempt. Finding storage solutions that keep your bedroom looking as neat as possible isn’t just good for your decor, it’s also a great solution for better sleep.
Try to find ways to integrate storing excess clutter neatly using your bedroom furniture. For instance, a bed frame with an adjustable height will allow you to put away off-season clothing, or old belongings you don’t need frequent access to, neatly under your bed.
Once you get the hang of how to decorate your bedroom for better sleep, you’re going to be able to customize things to your own personal ideas of comfort. Your bedroom is your personal safe haven, so get creative with how you want to express this in the best way possible.
You’ll be on your way to a good night’s sleep before you know it – in the meantime, enjoying playing the role of your own personal interior designer!