Technology is everywhere! Unfortunately, its pervasiveness can wear on some people, leading them to worry about its effect on the population. While this is a valid concern when you consider how technology has led to an increase in negative activities like sedentary behavior, technology has also been able to create some great mental health help.
But there are many different mental health tools out there. Which one would suit you and your anxiety disorder best?
To answer this question of yours, keep reading! This article is here to give you a look at five forms of technology that can alleviate your anxiety disorder’s symptoms.
1. Order anxiety medication online.
The first form of technology you should consider is the one closest to you: the Internet. Whether it’s on your laptop or your phone, the Internet gives you access to a number of helpful websites.
More specifically, it can also connect you to sites that are good for your mental health. One type of site, for example, is a pharmacy referral site like Canadian Pharmacy Service. This type of site allows you to connect to licensed pharmacies around the world. As a result, you can order medication for anxiety, such as fluvoxamine, from countries where prescription prices are cheaper, putting less stress on your wallet and your mind.
2. Work off stress with motion-based video games.
For a more active method of managing your anxiety, consider picking up motion-based video games. These games, like Wii Sports, demand that you move around physically to beat levels. And this physical activity can quickly turn into enough exertion that it counts as exercise. Eventually, that exercise will help reduce your body’s stress hormones, adrenaline, and cortisol, which will also reduce your anxiety.
So, turn your de-stressing time into something fun, and play some video games!
3. Get mental coping strategies from apps.
If video games are a little too expensive for your tastes, turn to free-to-install mobile apps instead. These apps are not a replacement for professional therapists. But when you’re in a particularly stressful situation, they may be able to suggest some coping strategies for you to use.
For examples of mental health apps that could help, take a look at the following:
- Breathe2Relax — This app offers you a breathing exercise routine to help reduce the anxiety-induced need to fight or flee.
- Tactical Breather — With this app, you can learn how to control your physical and mental reactions. Eventually, this could help you manage your heart rate, emotions, concentration, and other related responses.
- Mindshift — Using this app gives you the tools to manage a variety of anxiety disorders.
- Self-Help for Anxiety Management — This management tool allows you to track your anxiety, identify anxiety triggers, and learn anxiety coping strategies.
4. Remind yourself to take a break by using a browser extension.
When you’re at work and have no time to spare looking at your phone, remind yourself that your workplace offers break times. It can be easy to forget, getting lost in the focus of your work. But it’s not a healthy place for you or your mind to be. Forgetting to take your work breaks can increase your levels of fatigue and stress, ensuring that your anxiety will likely worsen.
But habits can be hard to break, so what should you do?
Simple! Just install a free browser extension that will force you to take a break for however many minutes you request. These extensions will block Internet access for your desired period of time, gently forcing you to pay attention to things outside of work on your break so you can de-stress and maintain energy for the rest of the workday.
5. Find peace of mind through mobile meditation.
While on your break, consider checking out an app like Headspace. This software will teach you how to meditate mindfully, which you can use to let go of some of your anxiety and change your mindset to be a bit more positive. For instance, it will help you learn how to keep your mind focused on the present so you can let go of past regrets and future concerns.
No matter what technology you choose to help relieve your anxiety, know that there are many options out there. If one doesn’t work out for you, don’t sweat it! Just keep diving into the world of healthy technological assistance.