A human body has thousands of different proteins that are made of 20 different amino acids. Nine from these amino acids are essential amino acids, which are not present in the human body. While your body cannot produce these amino acids, you can get it through your diet or by taking amino energy supplements.  Out of these nine amino acids, …

Has your current mattress been sagging in the middle or looking a bit worn down lately? When’s the last time you replaced your old mattress? When not thinking about it, years can fly by and before you know it, you’ve had the same mattress for 10 plus years. As much as we’d like our mattresses to be a one-time investment, …

When was the last time you got a good night’s sleep? If your spouse is a snorer, you’re likely going out of your mind with the need for just one quiet, peaceful night. All you want to do is sleep without being disturbed, and all you get each night is a human lawnmower sleeping blissfully beside you. You’re not imagining …

Every day, 70 million people suffer from digestive problems. Considering the entire gastrointestinal (GI) tract is 30 feet long, it’s not surprising that many people experience some sort of issue from the moment they chew their food to the moment they expel it. You may be one of these 70 million people, but you don’t have to keep suffering. Besides taking …

We spend more time staring at screens than ever before. We spend more than 10 and a half hours a day looking at computers, phones, and tablets. That amounts to a significant portion of our lives. We spend most of the day focusing on a computer screen at work. That time can have damaging effects on our eyes, too. Too much …

The fear of a gynecologist visit is widespread, especially if it is the first visit to the gynecologist. The idea of ​​the examination itself and the famous gynecologist’s chair causes discomfort, and feelings of shame also play a role. The position on the chair makes you feel at home. This can lead to cramps, not only in the stomach, but also in the …

Moving is one hell of a job and people usually get tired of it. While moving you need to pack things and that’s a tough part as you need to pack all things properly so that nothing gets broken. So, in that case, there are various moving tips which you should follow as by chance if disaster comes then your …

Your mattress plays a significant role in your overall health. While some people see a mattress as something to cushion them from the hard bed as they sleep, others appreciate the role a mattress plays on their health. The effects of a mattress on your health could be either good or bad depending on the status of your mattress. An …

If there is one facet of life that is a mystery to most of us, it has to be sleep. You know it your entire life, but do you know what makes it so important or how it works? It sounds really basic, but there are many myths as well as facts surrounding it. These may seem as harmless as …

Millions and millions of teenagers are inclined towards tobacco and cigarettes and are addicted for the same. Once the habit is being undertaken, it becomes a daily routine. Be it tobacco packets or cigarettes packets it is written: intake of smoke fumes or tobacco ingredients cause various diseases. Still, we don’t care. While we go out for a movie, they …

Individuals nowadays are more aware and are adopting a healthier lifestyle. Daily exercise and healthy food choices are very common among people now. They are attentive to even the smallest of things that probably didn’t matter to them 5 years ago just because they want to live a healthier life. But what do you do about the things that are …

Being motivated, self-driven, innovative and busy are all traits of an entrepreneur. We also know that it takes a lot of commitment, constant learning to grow a business and take it to the next level. With all the hard work pointing in one direction, it makes sense why most of the entrepreneurs neglect their health to pursue their business goals. …