To understand if CBD can improve sleep, we initially need to understand what produces a poor sleep experience. Lets find out the best way to use CBD oil for sleep here.
According to the Mayo Clinic, several things may cause you to sleep poorly. Insomnia may be caused by:
- environmental factors, like an uncomfortable bed or loud noises
- caffeine, particularly when used later in the day
- physical conditions, like restless leg syndrome and chronic pain
- medicine, which may interrupt your sleep/wake cycle
- mental health conditions, like depression, PTSD (post-traumatic stress disorder), and anxiety
If the insomnia you experience is caused by external issues or associated conditions, CBD might be helpful by treating what causes the sleeplessness. Reach out to Wisdom Essentials to get some CBD oil for sleep for yourself.
While studies on CBD still are in their infancy stage, some studies suggest that CBD may treat anxiety.
A study published in 2019 checked if CBD might reduce anxiety or improve sleep. The research involved 72 participants, with 47 suffering anxiety and 25 suffering from poor sleep. The participants each were administered 25 mg of CBD in a capsule form daily. During the first month, 79.2% of patients reported a reduction in anxiety levels and 66.7% reported that they experienced an improvement in sleep.
How does CBD oil for sleep help?
Even research that concludes that CBD will improve sleep can’t always state why that’s the case. The majority of the aforementioned research emphasizes that we require more studies on CBD before fully understanding how it impacts our sleep
But, as aforementioned, many scientists claim that CBD improves sleep because it deals with the core causes of insomnia.
How to use CBD oil for sleep
There are numerous ways to use CBD. It’s available in a couple of different forms, which includes:
- Edibles, such as gummies
- Capsules and pills
- Tinctures and oils
- Vape concentrates
Usually, vaping CBD gets it inside the system more rapidly than other types. But there aren’t a lot of studies on vaping CBD, and generally, vaping might pose a risk to your respiratory system.
The dose of CBD oil for sleep you use, as well as the time you use it, is going to depend on numerous factors. Your personal body chemistry, weight, as well as the nature of your sleeping problems will impact how the CBD oil for sleep works.
The majority of medical trials on sleep and CBD have involved providing patients anywhere from 25 – 1,500 milligrams of CBD a day. It is better, to begin with, low dosage and slowly increase it until you discover something that works.
A lot of the studies on sleep, anxiety, and CBD have noted that multiple patients do not feel an instant difference. The aforementioned CBD oil for sleep study noted that it took roughly one month for the patients to feel a difference. Be patient, and keep in mind that you aren’t likely to receive results immediately.
You must consult your physician before you take medication or supplements of any type — which includes CBD. A healthcare provider is better equipped to inform you how you should use CBD to improve sleep based upon your unique situation.