It takes a lot of effort to get sober and stay sober. Researchers estimate that about half of recovering alcohol and drug addicts relapse after initial treatment.
The initial 25 to 90 days post seeking professional assistance or participating in drug rehab are the most critical for preventing relapse. To maintain sobriety and good health, recovering addicts may choose a sober living home during this period.
Sobriety doesn’t happen overnight. It is important to have a sober peer support, healthy and safe healing environement where one can move ahead at thier own pace. The environment, aftercare and facilities offered at sober living California gives recovering addicts everything they need to stay on the right track.
So, here are seven reasons why sober living homes are beneficial and important.
Constant Guidance And Support
Recovering individuals will have 24/7 access to care, support and guidance. Managers, medical professionals and caretakers will be available at demand round-the-clock. Whether they require advice or just someone to listen, a trained professional is available to assist. Also, they can meet former residents and alumni during the program. Many of the support staff are former residents. Residents can learn from their experiences as they can share their firsthand knowledge of the recovery process. Finding out how other people overcame similar challenges can be extremely motivating and helpful.
As recovering individuals will always be constantly held accountable for their actions, they will be more likely to stay on track. Sober living residents are expected to follow certain rules, which are designed to keep them safe and sober, not to impede their independence. All residents are expected to adhere to curfew times. Drugs and alcohol are not permitted on the property. To ensure and maintain a sober environment, drug tests are conducted periodically. Residents who continuously violate the rules may be evicted from the facility.
Reduced Risk Of Relapse
The biggest advantage of sober living homes is that recovering individuals have a great opportunity to solely focus on their recovery. Relapse triggers will be avoided, such as old hangout spots, toxic friends and acquaintances, and any other environmental factors that could trigger a relapse.
Strong Peer Support And Sober Network
The potential for forming deep and meaningful sober relationships is one of the main advantages of sober housing. It will be easy to live right next to people who have similar experiences and a sense of commonality because almost all the people on premises are recovering from some kind of addiction. This type of peer network and support can be vital to one’s recovery. At times, speaking with someone who knows exactly what you’re feeling is comforting, especially if they’re struggling with the same thing.
No Isolation And Judgement-Free Environment
Loneliness is also common among people recovering from substance abuse. The addiction cycle is rooted in loneliness. Addicts cut off other people from their lives, including the relationships that were once meaningful and important to them. The feeling of isolation may have persisted because no one else understood what they were experiencing. Fear of judgement or rejection may have caused them to isolate family members or loved ones. Feelings of loneliness and isolation do not always vanish immediately following the onset of recovery. The presence of supportive and understanding residents in a sober housing facility can help alleviate loneliness.
Restoring Life Skills And Re-learning Healthy Habits
Dependence on substances causes one to lose track of obligations. For example, they may have stopped exercising regularly or eating healthily because of an addiction. They may even neglect personal hygiene because of addiction. Sober living homes offer the opportunity to recover life skills that were sabotaged by addiction by rebuilding structure to their lives. The transitional period (that is sober living homes) provides them the opportunity to begin re-developing their healthy habits, which eventually leads to a more stable, healthier lifestyle.
The residents will re-acquire financial knowledge, interpersonal skills, and other practical knowledge. An environment with a balance between structure and independence is necessary to redevelop and regain life skills. Sober living homes offer such an environment.
Having a substance abuse problem impacts all aspects of a person’s life, including employment, finances, and personal relationships. Post the rehab program, most recovering individuals do not have a home to return to or even if they have it may not be conducive to recovery. Upon successful completion of a treatment program, a sober living home can offer stability, structure, and also resources to help them progress in their lives. It’s a place where they can take charge and do things without feeling embarrassed, guilty, pressured, overwhelmed or judged.
Sober living homes-treatment not only strengthen a recovering addict’s sobriety but also their commitment. In addition to providing a safe and healing environment, sober housing facilitates recovery by enabling its residents to become self-sustaining. An addict who wants to gradually return to his or her normal life can take advantage of sober housing without risking relapsing into familiar environments and situations.