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Beat the Monday Blues: How to Improve Your Mood at Work

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Beat the Monday Blues: How to Improve Your Mood at Work

Do you find yourself dreading the start of your workweek earlier and earlier every weekend? Are you constantly checking the clock or wishing you were somewhere else almost every day that you work?

You’re not alone. Over 50% of Americans are unhappy at work. And many of those workers said that they’d rather be working at home. And that makes sense. Who wouldn’t you rather work in the comfort of your own abode with all the amenities that one might need throughout a workday?

If you can’t change your situation, you can learn how to improve your mood. With a few simple changes, you have the power to significantly impact the way you feel when you’re at work.

Check out these tips and tricks to help you start living a better work-life today!

Lower Your Shoulders

Do you find that as the day goes by, your shoulders creep closer and closer to your ears? This movement is directly related to tension. Lowering your shoulders and fixing your posture will help you feel more relaxed.

Go Outside

If you work inside, it’s important that you get your dose of Vitamin D every day. Find a place that you can walk to on your break, where you can collect your thoughts under the sun.

If you can, move your desk or your workspace as close to a window as possible. Getting as much light as you can will help your mood, your metabolism, and your sleep cycle.

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Listen to Music or Podcasts

If you don’t have them already, invest in some headphones that you love. Make a new playlist every few days or every week and blast your tunes or your favorite podcast while you work.

Time will go by faster while your brain gets the chance to indulge in things it loves.

Give Your Gut a Boost

If your flora is off, it’s almost impossible to enjoy your day. Start taking probiotics to improve your gut health. Your gut and your brain are connected, so by taking probiotics, you’ll boost your mood and also your cognitive function and productivity.

Buy Bravo Probiotic Yogurt Kit Now for a product that has over 300 active cultures and can be used orally or topically.

Take a Power Nap

A 20-minute power nap gives almost anyone an energy boost. Find a place in the office or leave a pillow in your car and give yourself a 20-minute power nap come break time.

You’ll be more productive, more energetic, and happier.

Drink Lots of Water

Most people don’t drink enough of the fuel that keeps our bodies healthy and strong. Get yourself a nifty new water bottle and keep it full throughout the day for an added health boost.

Treat Yourself

Sometimes in the afternoon, it feels as though the day will never end. This is the perfect time to treat yourself to a caramel latte or some trail mix.

Learn How to Improve Your Mood to Benefit Yourself

When you learn how to improve your mood at your workplace, the days go by faster. The work gets easier, and you inevitably become more productive.

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All you have to do is make a few simple changes, and you’ll begin to see the benefits almost instantly.

And while you work on your mood, work on your resume, so that when it comes time to look for a new job, you’re that much more ready. Read this article for the top 10 fundamentals of a world-class chronological resume.

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