Whether you’re interested in using CBD to help you better manage your anxiety or if you want to use it as an alternative to pharmaceutical pain medication, you can’t deny you’re excited to try it.
CBD is certainly all the rage lately, with those who use it saying it’s improved their sleep, sped up their recovery time after a workout, and even helped them to manage the symptoms of serious diseases like Parkinson’s.
Because it’s made with negligible amounts THC, you won’t feel loopy or high when you enjoy it.
You know about the importance of finding a CBD oil that’s been third-party tested, but you want to learn more about the best way to consume CBD.
The good news is that there are more ways to take CBD than ever before.
Read on to learn about some of the most popular methods.
1. The Classic Way: Tinctures
If only because of its ease and convenience, many people feel that using a tincture is the best way to consume CBD.
Tinctures are pure CBD oil, though sometimes you can find added flavors of vanilla, peppermint, or even fruits. Just use the dosage dropper to squeeze a few drops underneath your tongue, and let it absorb into your mouth.
Depending on the volume of CBD you feel you need, you can look for tinctures in a variety of potencies.
You can also use CBD tincutres in teas, smoothies, and even cocktails.
Remember that using more than the recommended number of drops of CBD oil won’t make it work faster or make the effects more intense. Instead, all you’ll end up doing is wasting it — and by extension, your money.
Be patient. It takes anywhere from 45 minutes to an hour for CBD oil enjoyed in tincture form to take effect.
It will work, but if expediency is your priority, you may want to explore other methods of how to use CBD.
2. In Edible Form
Perhaps you’re curious about how to consume CBD in edible form.
You don’t like the thought of having to hold a few drops of oil underneath your tongue, and you’re not sure you can stomach the “earthy” flavor of CBD.
Plus, you’re always looking for another excuse to enjoy a snack.
There are tons of edible options of both the sweet and the savory variety, including chocolates, crackers, and yes, the classic brownie.
We suggest that you begin by eating only half of the edible to see how it will impact you. Remember that using edibles means it will be more difficult to get an “exact” dosage in every bite.
For some people, this isn’t an issue. However, if you need to consume only a set amount of CBD, we suggest that you go the tincture route.
3. CBD For Beauty Fanatics
Let’s talk about how to use CBD if you’re more interested in working it into your beauty routine than using it as a kind of supplement.
CBD beauty products have reached nearly cult status in the past year. This is because CBD may be able to help to keep skin clear, contains anti-aging properties, and is packed with antioxidants that protect skin from free radicals.
You can get face masks infused with CBD, soothe sore muscles with a CBD bath bomb, or even apply CBD-rich moisturizers and face oils.
Just make sure you do a patch test on your skin first to avoid an itchy and unsightly allergic reaction.
4. Creams and Balms
Especially if you want to use CBD to help you to treat a specific pain point on your body, you’ll likely prefer creams, lotions, and balms to anything else.
Take a small amount — remember, less truly is more here — of the cream and gently rub it into the area that’s causing you the most problems. If you can, wait about 10-15 minutes to allow it to really “soak in.”
You should see the results pretty quickly here, as using a topical cream is one of the fastest ways to get the CBD into your system.
In fact, CBD creams are so therapeutic that it’s not uncommon to see spas offering CBD massages and facials. That’s one way to seriously relax.
If you’re experiencing serious physical pain, especially if you have a medical condition, CBD alone may not be enough to help you feel better. The sheer intensity of the pain you’re experiencing may call for medical marijuana and the calming psychoactive properties it includes.
Read more about how medical marijuana may be a better solution for you, as well as where you can get it legally.
There’s No One “Best” Way to Consume CBD
This post has shown you four of the most popular options when it comes to how you can use and enjoy CBD.
However, remember that there isn’t a set “best” way to consume CBD.
Instead, it’s all about finding out which option you prefer. We suggest that, when you’re just getting started with CBD, you experiment with at least two of these methods.
While CBD in any form is generally safe, some medications prohibit you from using CBD. Always talk to your doctor before you try any kind of consumer CBD.
On the hunt for more natural health tips and tricks? Curious about how other supplements can help you to get pain relief, strengthen your immune system, and help you to focus?
Make sure you keep reading our blog posts to stay up-to-date on the next big trends in the wellness world.