These days almost everyone is affected by stress at one time or another, but stress is a more serious problem for some people. Constant stress and mental pressure are very bad and unhealthy for our minds as well as bodies. Stress has been known to lead to a number of more serious diseases like heart disease, diabetes, hypertension and insomnia.
Stress also causes premature aging, and it weakens our natural immune system. The level of stress that people feel these days is increasing dramatically. According to a recent study, more than 54% of Americans feel that they require decreasing their stress levels. There are many methods to counter stress, but for the vast majority of patients, the solution is pills and pharmaceuticals. Needless to mention, these drugs have a lot of side effects.
Here is a list of some methods of stress relief that you should check out before you go for pharmaceutical drugs to solve the problem.
Work Out Regularly
Working out is great for our body and minds. Science has proven working out to be a very effective and reliable method of reducing stress. When a person works out and does high-intensity activities, the body releases endorphins and hormones, which help in countering stress. One of the hormones that are released by working out is dopamine, which is also more casually known as the pleasure hormone.
One thing that has to be kept in mind when you are working out is to keep things moderate. Moderation is the key to doing effective workouts to reduce stress. When your body is subjected to too much work, and it gets depleted the cortisol hormone is released instead of dopamine, which is actually a stress-inducing hormone. So, don’t get into intense workouts from the beginning. Build up the pace gradually so that your body can get conditioned to the level of the activity.
Get a Decent Amount of Sleep
One of the leading causes of chronic stress is sleep deprivation. Proper sleep is very important for a healthy mind and body. According to doctors and medical experts, you should get at least 6 to 8 hours of sleep daily. Most people, especially teenagers these days have a very bad routine where they stay up till very late at night and sleep during the day. This also promotes stress.
The best time to sleep according to scientists is from 10 or 11 pm to 6, or 7 am. So, take really good care of your sleep schedule and try to get enough sleep so that your mind is refreshed and active when it wakes up.
Organize Your Schedule
Another method that has been proven to be quite effective in reducing stress is organizing your day to day operations and creating a time table. Many people may feel stress due to their jobs or a tough schedule at school or college. This sort of stress can be countered by creating time tables and managing your time properly.
Use Natural Remedies
If you are affected by chronic stress and the previous methods are not working for you, you may be considering taking some pharmaceutical drugs. Before you start using these drugs, you should try some natural remedies to reduce stress. Recently after the legalization of medical marijuana in the majority of American states, a lot of researches have been done into the medical benefits of marijuana.
One of the most prominent medical effects of marijuana is stress relief. And these days you don’t even have to smoke it. Scientists have developed CBD oil, which is extracted from the cannabis plant. If you don’t want to use marijuana, then CBD is a great alternative. To learn more about how medical marijuana and CBD are good for your health, you should check out LotusLandClub.com, which is an amazing website with a lot of great and amazing information about natural remedies for various problems.
Meditate or Start Practicing Yoga
The positive effects of meditation have been proved by science. According to many studies, meditation is a very effective tool to combat stress. Meditation and yoga teach a lot of relaxation and breathing techniques, which significantly reduce stress levels and can instantly, make you more calm and composed. Just a 20-minute session of light meditation and yoga in the morning can lift your spirits for the whole day and reduce your stress levels effectively and significantly.
Listen To Some Soothing Music
Music has a very powerful impact on our minds and moods. And many studies have proven that soothing music has the potential to control stress levels. Nowadays, music is even being used as a therapeutic solution for mental and psychological problems. The type of music you listen to also has a very important role to play in how your mind is affected.
Listening to soothing music can help with reducing stress, depression and anxiety, while music genres like heavy metal can actually increase stress levels. So, the next time you feel a little stressed, try taking a break and listening to some soothing classical music.
Take A Vacation and Reconnect with Nature
Most people just feel stressed because of their hectic and busy routines. The solution to this type of stress is simply taking a break and breaking the routine. You should plan a small vacation to refresh your mind and relax. There are many ways to do so. You can try to reconnect with nature by maybe going for a hike in the woods or the mountains (whatever you enjoy), or if you live near the ocean, you can go for a soothing walk by sea. These are great alternatives to vacations if you don’t have enough time or budget to go on vacations.
To take a break from your stressful daily routine, you can also plan a spa day for yourself. You can spend the day chilling in the pool and get a nice and comforting massage. Take a complete day for relaxation and reset your mind so that you can reduce your stress and work more effectively as well. Good Luck!