• Home
  • Terms and Conditions
  • Privacy Policy
  • Free VPN
Easyworknet
No Result
View All Result
  • Login
  • Home
  • Contact
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career
  • Home
  • Contact
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career
No Result
View All Result
Morning News
No Result
View All Result
Home Health

How to Take Care of Your Eyes at Work

derek by derek
4 years ago
in Health
Reading Time: 2min read
0
How to Take Care of Your Eyes at Work
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

Article Summary

  • 1. Take Breaks
  • 2. Good Nutrition Counts
  • 3. Have an Ergonomic Set-Up
  • 4. Get Regular Eye Exams
  • How to Take Care of Your Eyes

We spend more time staring at screens than ever before. We spend more than 10 and a half hours a day looking at computers, phones, and tablets.

That amounts to a significant portion of our lives. We spend most of the day focusing on a computer screen at work.

That time can have damaging effects on our eyes, too. Too much time in front of screens can result in eye strain and other eye problems.

Read on to find out how to take care of your eyes while you’re at work.

1. Take Breaks

When you’re working on an important project, you just want to plow through it and get it done. That intense focus on the screen can cause your eyes to strain. Think of your eyes as a muscle in your body.

When you use the same muscle over and over again, it doesn’t get stronger. Instead, it can get weaker due to repetitive use. That’s why you see so many cases of carpal tunnel syndrome in the office, too.

Eye strain is essentially a repetitive use injury, so you want to do everything you can to prevent it.

Every 20 minutes, change your focus of attention. For 20 seconds, look at something else that’s roughly 20 feet away. That will be enough to keep you productive and limit the strain on your eyes.

2. Good Nutrition Counts

The office is full of junk food, whether that’s at the vending machine or someone bringing in a cake to share.

Your nutrition isn’t just about your weight. Your eyes also depend on good nutrition. Vitamins E and C are vital nutrients for eye health. You can find them in leafy greens, citrus fruit, salmon, oysters, and tuna.

Staying hydrated also has an impact on your eyes. Dehydration causes your eyes to become irritated and dry.

3. Have an Ergonomic Set-Up

An ergonomic set up can go a long way to preserving your eyesight. One way to do that is to make sure that your computer screen is at arm’s length from you.

This can be hard if you’re working on a laptop because you need to have your keyboard close to you. You can work around that by having a separate monitor that’s larger at arm’s length and use a Bluetooth keyboard for typing.

4. Get Regular Eye Exams

You can also keep our eyes healthy by getting regular eye exams. You may be wondering why exams matter.

They matter because they give you insight into your overall health.

They’ll also tell you how to take care of your eyes while you’re at work. They may recommend glasses or safety goggles to wear when you’re at work.

How to Take Care of Your Eyes

Think of where you’d be without eyesight. It’s something that we can take for granted, but once your sight declines, it’s hard to regain it.

That’s why it’s so important to take care of your eyes now. Learning how to take care of your eyes takes practice. Once you make it a habit, you’ll do things to make your sight last.

Do you want more healthy tips? Head over to the Lifestyle area of the blog for more great articles.

Post Views: 0

READ ALSO

How Can You Maintain Your Health As a Busy Truck Driver?

How Can You Maintain Your Health As a Busy Truck Driver?

May 16, 2023
How to promote wellness in older people and help them to live fulfilling lives

How to promote wellness in older people and help them to live fulfilling lives

January 21, 2023
What Are The Most Common Causes For Pelvic Pain For Women?

What Are The Most Common Causes For Pelvic Pain For Women?

September 7, 2022
Deanna Deveney, an attorney who specializes in communications on why mental health matters.

Deanna Deveney, an attorney who specializes in communications on why mental health matters.

August 27, 2022
Tags: eye examsEye healthHealthhow to take care of your eyesTake Care of Your Eyes
Previous Post

Living with Autism: 5 Ways You Can Help Your Autistic Child

Next Post

3 of the Most Important First Aid Skills Everyone Should Know

derek

derek

Related Posts

How Can You Maintain Your Health As a Busy Truck Driver?
Health

How Can You Maintain Your Health As a Busy Truck Driver?

May 16, 2023
How to promote wellness in older people and help them to live fulfilling lives
Exercise

How to promote wellness in older people and help them to live fulfilling lives

January 21, 2023
What Are The Most Common Causes For Pelvic Pain For Women?
Health

What Are The Most Common Causes For Pelvic Pain For Women?

September 7, 2022
Next Post
3 of the Most Important First Aid Skills Everyone Should Know

3 of the Most Important First Aid Skills Everyone Should Know

7 Eye Opening Reasons You May Need To Hire Tax Lawyers This Year

What You Should Know About Ridesharing Accidents

Granny Flat

The Top 5 Qualities an Ideal Granny Flat Should Have

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

the herringbone parquetry flooring

Grains of Elegance: Transforming Your Underfoot

September 8, 2023
From centers that offer child care in Liverpool

Nurturing Tomorrow’s Visionaries

September 8, 2023
maintain a consistent temperature

Thermal Protectors: Safeguarding Your Assets

September 8, 2023
water dispensers offer a trusted source

Exploring the Importance of Quality Drinking Sources

September 8, 2023
From Battery to Brake Lights: Ensuring Seamless Functionality

From Battery to Brake Lights: Ensuring Seamless Functionality

August 29, 2023
From Dull to Dazzling: Elevating Floor Aesthetics

From Dull to Dazzling: Elevating Floor Aesthetics

August 28, 2023
the herringbone parquetry flooring

Grains of Elegance: Transforming Your Underfoot

September 8, 2023
From centers that offer child care in Liverpool

Nurturing Tomorrow’s Visionaries

September 8, 2023
maintain a consistent temperature

Thermal Protectors: Safeguarding Your Assets

September 8, 2023
water dispensers offer a trusted source

Exploring the Importance of Quality Drinking Sources

September 8, 2023
From Battery to Brake Lights: Ensuring Seamless Functionality

From Battery to Brake Lights: Ensuring Seamless Functionality

August 29, 2023
From Dull to Dazzling: Elevating Floor Aesthetics

From Dull to Dazzling: Elevating Floor Aesthetics

August 28, 2023

About Us

For Authors: Easyworknet is a tech-related and guest post-friendly blogging platform. We are ready to serve you information through our website. Here you can read and write whatever you want and share your valuable thought with others to help them grow with knowledge. You can help our readers by publishing an informative and quality guest post. Publish anything except spam…Happy Guest Blogging..!!

🙂

Home Improvement

Grains of Elegance: Transforming Your Underfoot

September 8, 2023
the herringbone parquetry flooring

Our homes are more than just shelters; they are the canvas upon which we paint our personalities, preferences, and passions....

Read more
by vinay
0 Comments
Home Improvement

Grains of Elegance: Transforming Your Underfoot

September 8, 2023
Education

Nurturing Tomorrow’s Visionaries

September 8, 2023
Home Improvement

Thermal Protectors: Safeguarding Your Assets

September 8, 2023
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Free VPN

Easyworknet © Copyright 2023, All Rights Reserved.

No Result
View All Result
  • Home
  • Contact
  • Business
    • Cryptocurrency
    • Home Improvement
    • Finance
    • Insurance
    • Digital Marketing
  • Technology
  • Lifestyle
    • Relationships
    • Food
  • Health
    • Fitness
    • Exercise
    • Skin Care
    • Sleep and Rest
  • Education
  • Travel
  • Fashion
  • Game
  • Law
  • Career

Easyworknet © Copyright 2023, All Rights Reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In