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Peppermint Tea Benefits: How Peppermint Tea Helps in Maintaining Healthy Lifestyle

27 min read
peppermint tea benefits


Peppermint tea is an aromatic, comforting and refreshing beverage that is often overlooked. Be it for a warm beverage or you are looking for a refreshing tea with bright flavor, peppermint mint tea can do all of it. Along with its relaxing qualities and appealing taste, peppermint tea is believed to have a lot of health benefits like improving digestion, reducing the effects of bloating, setting upset stomach, relieving headache and more.

In this blog, we have brought you the most amazing peppermint tea benefits that will help you understand, why it is important to include this delicious and refreshing beverage in your daily diet.

Benefits of Peppermint Tea

Helps clearing acne

Acne is no less than a nightmare, especially for girls. It is like a bad friend that accompanies us from teenage through our youth. Remember, the last time when you got an acne right before a party and you were all crazy trying different methods to get away with it?

Well, peppermint tea can be your good friend. Studies claimed that peppermint tea can eliminate and control acne effectively. The process is quite slow but it is better than those harmful commercial products. Moreover, it works as a long-term solution for those painful and disturbing acnes. The cooling and soothing effect of menthol works great for pimple-prone and oily skin. Just have patience and drink a warm cup of peppermint tea to get away with acne and pimples. However, make sure to talk to your gynecologist about it.

Refreshes oily ad dull skin

The harsh sunlight and increasing pollution are very harmful for your skin, as it makes the skin oily and dull. By drinking peppermint tea every day, you can rejuvenate your skin. How does it work? Peppermint tea contains antioxidants that help to clear the skin pores. And, there’s nothing new about it. It has been used since ages for treating greasy and oily skin. Menthol in the peppermint leaves  decreases the oil secretion from your sebaceous glands, which helps clearing up the oil from your skin that is the reason for the breakouts. Before you include peppermint tea in your daily lifestyle, have a word with your skin specialist.

Soothes skin irritation

Many of us are worried about our sensitive and shallow skin as it gets difficult getting out in the skin without precautions and adjusting to different climates. People with sensitive skin are mopre prone to skin problems due to the harsh UV rays and water components.

Peppermint tea, with its antioxidants helps to cure various skin ailments such as wrinkles, sunburns, low immunity against skin problems, premature aging and skin cancer. With regular consumption, it will eventually soothe the skin irritation and allergies. Its cooling effect works best for insect bites, rashes, burns and skin inflammation. Do talk to your dermatologist before its consumption.

Helps in hair growth

In the modern worlds, every second person complains of hair loss, receding hairline and baldness. If you see any first signs of a receding hairline, start drinking peppermint tea already. It works effectively for your scalp and boosts hair growth. With its ability to improve blood flow to your hair roots and soothe blood vessels, it acts as a good stimulator of improved hair health. Like peppermint oil, you can also try peppermint tea for improved hair growth.

Helps in weight loss

Weight loss is something for which people look forward to finding easy methods without taking the tough path of tiring workouts and restrictive diet plans. Weight loss diet plans doesn’t effectively for all, unless you choose one approved by your health specialist.

Talking about the benefits of peppermint tea in weight loss, studies showed that it can be a reliable support for people seeking weight loss. It also boosts the fluid absorption in the body. However, the method of gulping peppermint tea everyday will lead only to weight loss and not work for the elimination of that extra fat in your body. So, do not miss your daily exercise routine, balanced tea, and proper sleep along with peppermint tea consumption.

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Decreases indigestion and bloating

Bloating and indigestion are conditions most of us experience due to different reasons, but we can all have one solution – peppermint tea. It soothes the stomach muscles and boost the flow of bile juice in your body that improves digestion. Peppermint tea helps in proper functioning of the digestive system and allows digestive gas to pass through easily, as such, improving indigestion.

Helps treating nausea and motion sickness

Be it pregnancy sickness or traveling issues, nausea is a common problem we all face in our lives and it affects the proper functioning of your body. The constant urge to throw up makes us moody and irritable. Talking about the problem in pregnant woman, it becomes hard to cope up with the condition of nausea in the first trimester of pregnancy. It is unpleasant!

Thankfully, you can get away from the condition with peppermint tea. Its anti-inflammatory and antispasmodic source helps treating motion-related issues like diarrhea, stomach pain, etc. Just drink a warm cup of peppermint tea to reduce queasiness and calm your stomach.

Reduces fever

You might be surprised to know this, but peppermint tea does work effectively in reducing fever. The decongestant in peppermint, menthol, has a body-cooling effect that lowers your body temperature considerably, both externally and internally. It may also reduce discomfort and inflammation that increases during fever. However, you must talk to your physician about consuming peppermint tea during fever.

Works for respiratory problems

With antispasmodic and antiseptic properties, peppermint works well for providing relief from respiratory disorders like coughs, sinuses, increased mucus in the chest, flu, bronchitis, throat infections, colds and asthma. This way it helps having a clear respiratory system, free from hindrances. Of course, you should talk to a doctor about your respiratory conditions.

Controls stress and anxiety

Peppermint tea is one of the prescribed doses by a psychologist for reducing anxiety and stress. Today, stress is one of the most common problems across the world, affecting both older adults and youngsters.

The fast-paced lifestyles, competition, pressure and various other reasons make us the victims of stress and anxiety. Herbal teas are proven solutions for reduced stress symptoms for the elderly and youngsters alike. The menthol content in peppermint tea helps to calm down and gives a soothing effect. So, the next time you feel stressed, make a quick cup of peppermint tea and sip it for refreshed and calming effect.

Helps in treating cough

Feeling worried and troubled because of the continuous coughing bouts? Peppermint tea can be a perfect remedy for all kinds of coughs. It is tonic, anodyne, stomatic, refrigerant, stimulants and contains menthol, which is perfect for clearing clogs and phlegms inside your throat.

Helps clearing a sore throat

A sore throat can be very irritating and disturbing, especially if you have a presentation or event coming up. Instead of going for the azithromycin tablets or any other over-the-counter medications, try drinking a warm cup of peppermint tea. It helps clearing your throat. The steam of the tea helps soothing your nasal passage and it feels better sipping the warm tea.

Helps to control Diabetes

Drinking warm peppermint tea helps diabetics to control the symptoms of the disease. The phenolic compounds and the antioxidant properties of peppermint are effective in controlling the symptoms of type 2 diabetes. They also contribute to preventing vascular diseases and maintaining the plasmatic antioxidant levels in diabetics.

Reduces blood pressure

Extended working hours and minimum time for personal care have led higher blood pressure levels in most individuals. You might even come across teenagers having high levels of blood pressure. It is not always good to opt for medicines, especially for young adults.

Here comes peppermint tea to your rescue! Its relaxing properties of menthol help releasing tension from your body, which helps controlling the blood pressure. According to various studies, oral administration of menthol can help reducing the 24-hour mean arterial diastolic and systolic blood pressure.

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Reduces headaches

After a long, tiring day, you might end up having severe headache. For instant relief from the unbearable pain, we usually take a strong drink of caffeine, but it also lead to adverse effects.

It is better to try sipping a warm cup of peppermint tea to satisfy the urge of having tea. This way you can get relief from the headache without consuming caffeine in strong dose.

Reduces cholesterol levels

We all have seen that ‘low cholesterol cooking oil ads’ that have come quite relevant in the times of higher risk of increased cholesterol levels. But, do you have any idea if it works as suggested? While we don’t have many reports on it, we can assure you that peppermint tea can reduce cholesterol levels.

There have been several researches that prove peppermint as an effective remedy for controlled cholesterol and glucose levels. So, if you are diabetic, do include peppermint tea in your daily balanced diet.

Reduces the symptoms of Hirsutism

Hirsutism is a condition of uncontrolled, excessive hair growth in woman. Can you relate to this? Well, you are not alone. Peppermint tea evidently proved to be of great help in reducing the symptoms of this condition. It can substantially reduce the excess secretion of androgens in your body.

As studies suggest, consuming peppermint tea regularly can lower the release of testosterone hormone and boost the luteinizing hormone levels. A luteinizing hormone is a follicle-stimulating hormone that helps lower the chances of excessive hair growth. Isn’t that amazing!

Helps in easy breastfeeding

Many women face problems while breastfeeding the infants because of a peculiar condition called nipple fissure. It is a result of excessive friction and leads to soreness, bleeding or irritation in the nipple area. In such cases, consuming peppermint tea can be very helpful as it has anti-infection and anti-inflammatory properties. However, you should consult your gynecologist about adding peppermint tea to your daily diet.

Provides relief from menstrual cramps

For many women, menstrual cycle is a very painful experience and going through severe abdominal and back pain every month is stressful. It is not always advisable to take allopathic medicines, so why not try the herbal way? Sip a cup of hot peppermint tea as it can greatly help in relieving the unbearable cramps and abdominal pain.

So, if you experience painful menstrual cycles and do not want to take the prescribed medicines, better drink a warm cup of peppermint tea twice a day for quick relief.

Helps in boosting immunity

Several individuals have weakened immunity system dues to various reasons like chronic illnesses, recent surgery or injury or other health issues. Do you fall sick with the slightest of climate change? If so, you probably have a weak immune system.

The antibacterial properties of peppermint tea help treating fever, colds and coughs. Consuming this soothing drink regularly can help you kill the bad germs and protect yourself from the harmful bacteria that lead to various health issues. The antioxidants, potassium, calcium and Vitamin B content of peppermint leaf extracts play the role of antibodies to fight off ailments, keeping you healthier and happier.

Promotes sleep

A good sleep is essential for a healthy mind and body. A cup of peppermint tea can help you release the day’s tiredness and tension, allowing you to sleep well. Having caffeine might increase your anxiety levels, so try the herbal method for maximum benefits and zero side-effects. It relaxes your body, calms your senses and facilitates sleep.

Drink a cup of hot peppermint tea before going to bed at night to release the tension and tiredness after a hectic day. Having a proper sleep helps you live a healthy lifestyle.

The Bottom Line

Peppermint tea is a herbal tea that helps you maintain a healthy mind and body in various ways. We hope you now have the knowledge about the amazing peppermint eta benefits like improved blood pressure, controlled cholesterol levels, better sleep, relaxed body and more.

Worried about the cost of peppermint tea? It is lot more affordable than the costs of your daily medicines, the physician prescribes.

Let us know how peppermint tea helped you in the comment section below.


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