For most women, menstruation is penance due to the pain and hassles that come with it. Dysmenorrhea or period cramps can sometimes stop you in completing your tasks, and this is the reason why women choose to take over-the-counter pain relievers.
Menstruation is one of the significant processes that every woman should go through. It is a time when cleansing and rejuvenation occurs through the menstrual blood flows out of the body. Through sometimes, it will cause pain and sometimes stops you from completing your day to day tasks. However, there are a lot of natural ways you can do to lessen and get rid of menstrual pain.
Try to avoid taking medications every month. Imagine how many Ibuprofen you have to take every month and how it can damage your liver and your body because of its side effects. Below are healthier ways to stop your menstrual pain.
Do Exercise and Yoga
Exercising and yoga are two of the best alternatives to pain relievers to relieve menstrual cramps.
According to the Yoga Magazine website, the Ayurveda system of natural healing says that a person’s body contains three major elements, namely wind, fire, and earth. Yoga balances all these three elements, which make you healthier and helps fortify your body against physical pain, and that includes menstrual cramps.
Bandhas, a position in yoga for beginners and non-flexible body, which is a lock, seal, and bind, is the best way to ease muscular contractions and helps you focus on relaxing your body. Other exercises such as cardio, weights, and swimming can also help you to get rid of cramps because it regulates your blood circulation.
Using Menstrual Cup
Many women claim that using a period cup such as Daisy Menstrual Cup help reduce period cramps. Medical News Today also supports this claim, saying that menstrual cups can help women to get rid of menstrual cramps. Cups are made from medical-grade silicone. Therefore, it does not contain any harmful chemicals that can irritate or harm your private area.
This is opposite to sanitary pads which are made out of rayon, a material used to make cotton and clothing. These materials can harm your vagina and may trigger menstrual cramps.
When it is already your period, and you feel pain in your lower abdominal, then you may put a heating pad at your lower back or the lower abdominal.
You can also take a warm bath because the heat will help and alleviate the pains caused by your menstruation. By relaxing the muscles of the uterus and increasing blood flow, warmth can help fight those unwanted cramps.
In case you don’t have a heating pad, you can use water bottles and hot towels. By using this method, you can save your liver from pain killer medications, and it is also wallet-friendly.
Eat Healthy Food And Watch Out Your Lifestyle
Women today are into different types of diet, such as ketogenic or low-calorie diet, but did you know that not all diet is right for your menstrual cycle?
Nowadays, diet is more on processed food, refined carbohydrates, and additives, and this food does not contain enough nutrients that our body needs. Lack of nutrients can trigger hormonal equilibrium, which may result in menstrual problems such as dysmenorrhea.
A proper diet must include all vitamins that our body needs, such as calcium, vitamin B and D, omega three fatty acids, and magnesium, which helps you to get rid of cramps. It is also helpful if you reduce caffeine intake, stop smoking, and lower alcohol intake.
Further, keeping yourself hydrated by drinking more than eight glasses of water every day will help you at bay from menstrual cramps.
You read it right, orgasm. It might sound hilarious and somewhat embarrassing, but unbeknownst to many, orgasm can actually relieve menstrual cramps. It’s even called a miracle cure.
When you are in pain during your menstruation, having an orgasm is an alternative to Ibuprofen. It allows your private area to release natural chemicals such as dopamine and endorphins. These chemicals are natural pain killers because when it enters your bloodstream, it induces sensations and pleasure, which will help you not to feel the pain.
Have a healthy lifestyle, eat the food that your body deserves, and of course, don’t forget to exercise. You can also include yoga as part of your recreational activities with your friends or loved ones. These are simple ways that you can do but can have a significant impact on your body.
Menstruation is never comfortable by nature. It comes every month along with its fair share of discomforts and hassles. But as a woman, you shouldn’t let red days stop you from achieving your daily goals. By taking care of your body and following the given tips above, you will do just fine.