Sure, 6 pack abs are great. But you know what’s better? An 8 pack! Yes, it’s possible to get 8 pack abs but to do so, you’ll have to get focused.
Keep reading to check out five helpful hints that’ll help you get the 8 pack you’ve always dreamed of.
1. Change Your Diet
You might think that your best bet is to go crazy at the gym. But the truth is, you are what you eat, and as the saying goes, abs are made in the kitchen.
Unfortunately, this means that you’ll have to cut out some of your favorite foods. Namely, anything with sugar or starch.
Instead, focus on high-protein, calorie-dense meals. You’ll also need to make sure you get enough greens in your diet, as they contain the nutrients needed to burn fat faster.
2. Focus on Core Strength
There’s no harm in lifting weights and working on your cardio. However, neither activity will strengthen your abs.
Your workout should involve plenty of core-based exercises. Things like crunches, knee raises, and planks are perfect for gaining lean muscle.
The great thing about core workouts is that you don’t need a ton of space or even a gym membership. You can do most exercises on the floor at home.
3. Invest in Supplements
Even if you’re eating clean, it’s going to be tough to get enough protein in your diet to make a noticeable difference.
As such, you’ll want to look into supplements that aid muscle growth and contain extra protein. Products like Optimum Nutrition Serious Mass are specifically designed to give you that extra boost you need after a hard workout.
4. Come up with a Reasonable Workout Schedule
It’s tempting to hit the gym every day for 90 minutes but such an approach is counteractive to your goals.
Instead, aim for three to four hard workouts throughout the week. And don’t forget about rest days!
Especially when you’re starting a new regimen, rest days are crucial for rebuilding muscle and minimizing soreness.
If you can’t stand to stay still, you can still engage in light activity on your rest days, like light cardio.
5. Hold Yourself Accountable
While this is by far the simplest piece of advice on this list, it’s also the most important. Your success is predicated on your ability to stick to your goals and avoid temptation.
While the occasional sweet treat or dinner roll is okay on your cheat day, don’t go overboard. Keep your end goal in mind and stay on the straight and narrow path.
Yes, it’s going to be difficult. But it’ll be oh so worth it when you’re sporting your sweet new 8 pack.
Tips for Getting Rock Solid 8 Pack Abs
Getting 8 pack abs can take some time, even with these tips. As long as you stay focused, you’ve got this!
Remember to give your body plenty of time to recover and pound that protein. And if you have any concerns, be sure to consult your doctor.
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