There’s nothing like a mouth full of strong, healthy, clean teeth. For decades, Americans have been trying to do whatever it takes to get a set of pearly whites, and going to the dentists has always been one of the best ways to do just that.
However, with the pandemic around and still in full swing, there’s a good chance that you don’t feel all that safe about being around people, especially when those people are close to your mouth. But you also don’t want to give up your pursuit of having the perfect set of teeth. What are you supposed to do?
Luckily, there are plenty of ways that you can take care of your teeth and have the perfect smile you’re looking for all from the comfort of your own home. This article will show you what you can do to make sure you look good and stay safe doing it. Read on to find out more!
1. Eat a Well-Balanced Diet
It may surprise you that one of the first things you can do for a healthier smile doesn’t have anything to do with actually cleaning your teeth, but a well-balanced diet is a crucial part of strengthening your teeth.
Here’s the thing. When you eat certain foods, your teeth are exposed to the components that make them up. Many of these organic compounds have acidic properties that can wear down the enamel that coats your teeth, and could eventually lead to you having cavities. In other words, the foods that you eat directly affect the health of your mouth.
By starting a well-balanced diet, abstaining from heavily acidic foods, and encourages an intake of more vitamins and minerals, you not only reduce the damage that could be done to your teeth but also help to heal any current damage to ensure your teeth stay strong for a long time to come.
2. Start Practicing Oil Pulling
No, you won’t be literally pulling your teeth with this one. Oil pulling is a traditional Indian remedy that involves swishing oil around your mouth to help remove bacteria that grow on your teeth. Traditionally, sunflower oil or sesame seed oil is used in this ancient fold remedy.
Of course, there are other oils that are just as effective and offer their own share of benefits. For example, coconut oil is high in lauric acid, which is a healthy compound that reduces inflammation as it kills bacteria.
With studies showing a correlation between the daily use of oils and the reduction of bacteria that cause plaque and gingivitis, as well as the entire procedure being completely safe, it goes without saying that this is worth a try for the health of your teeth.
3. Put an End to Your Smoking Habits
Every year, the number of smokers seems to go down as more people are concerned with their health and well-being. If you’re still smoking and are looking to have beautiful white teeth, you’ll have to put down smoking to do that.
The components in smoking, including tar, PVC, and other hazardous materials, can directly contribute to eroding your teeth, which could result in anything from a long-lasting yellow sheen to permanent damage to your teeth. Of course, the longer you’ve been smoking, the more likely it is for your teeth to be ruined by the effects.
With that being said, one of the best things you could do for the health and whiteness of your teeth is to try to ween yourself off of smoking. Trust us, your teeth with thank you for it.
4. Brush With Baking Soda
Baking soda has been known to do many incredible things, and whitening your teeth just happens to be one of them. In fact, it does such a good job that it’s become the ingredient of choice for many commercial tubes of toothpaste.
Baking soda has an abrasive that’s great for scrubbing off surface stains on your teeth, and it comes packed with alkaline minerals so your mouth can defend against the growth of bacteria. When getting toothpaste from the store, make sure to find the one with the higher baking soda content, as studies have shown the higher the content the better the toothpaste works.
5. Don’t Forget to Floss
There’s a reason why every dental checkup involves a lengthy flossing routine, and you should start doing the same. Plaque buildup has a sneaky way of hiding in between the cracks of your teeth, which promotes the buildup of harmful bacteria in your mouth. If left unchecked, you could very well be creating an environment that may eventually cause gingivitis or even create cavities.
It’s a healthy move to floss at least once a day to make sure any plaque buildup from the day’s foods gets removed from your mouth before they cause any further problems. Make sure you get the right floss that works for your teeth without hurting your gums.
Ready to begin cleaning up your teeth so you can get to work on your perfect smile? You’ll want to start with some cheap dental supplies so you can save money while creating incredible results. Make sure to order the products you need so you can look and feel more confident than ever before!
Start Working on Your Clean Teeth Today
Now that you know what it takes to get clean teeth at home, you’ll be able to show off your beautiful smile with confidence in no time. Make sure to check out the rest of our site to find out more tips and tricks that you can use to stay informed and live your best life We’re sure you’re going to love what you find!