Home Health A Beginner’s Guide to CBD Oil: Here is what you Should Know

A Beginner’s Guide to CBD Oil: Here is what you Should Know

19 min read

At this point in time, it’s very likely that you have heard someone mentioning CBD Oil, especially if you are dealing with a chronic health condition such as anxiety or pain. As CBD continues to be legalized, the health industry is experiencing an influx of a variety of CBD Oil products.

Now, you can buy CBD is almost any form you want. Despite its incredible publicity, a small segment of the population is still unsure what CBD is and whether it is safe to use. If you are one these people, and re hoping to begin using CBD Oil, this guide will help you clear some common misconceptions. Plus, you will also get to understand the health benefits of some CBD Oil.

What is CBD Oil?

Cannabidiol, or CBD, is an active ingredient in the Cannabis sativa plant. Other active ingredients include Tetrahydrocannabinol or THC, and it is widely known for its psychoactive properties. That is to mean, it can give you a high.

CBD is not known to be psychoactive, but it has almost the same number of health benefits, or even more, as the compound THC. CBD provides your body with many health benefits without you getting stoned as would be the case if you consumed THC.

Having said that, CBD products derived from marijuana, or those products that have THC in them are considered much more active than those from the Hemp plant. However, if you reside in an area that has not legalized marijuana, you can still get all the benefits CBD has to offer as long as it is made from hemp.

The legality of CBD is still a grey area. However, there are a number of claims that currently, it is legal in all 50 American states as long as it comes from the hemp plant. That means it comes from a cannabis source that has less than 0.3% THC. A few sources such Leafy have pointed out that legislation on CBD Oil is far less straightforward. To be on the safe side, consult your state’s legislation.

What CBD Oil Treats

CBD Oil still needs a little more research; however, current data suggests we have not exhausted its potential. A number of studies have shown that CBD Oil is effective at offering relief against several health conditions including PTSD, anxiety, schizophrenia and even addiction.

CBD Oil is also effective against physical health issues as well. A study done on rats showed that it is highly effective against arthritis-related pain, while another study on human tissue has shown that as a cream, CBD Oil is a good anti-inflammatory.

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Likewise, several other studies have found that CBD Oil is also effective against issues such as epilepsy and a couple of other seizure-related disorders. There is also evidence that links CBD Oil and anti-cancer properties. The same research has also found that CBD Oil is effective at managing side effects related to the treatment of cancer.

How to take CBD Oil

You can find CBD Oil is a variety of forms. This means that you can easily tailor your preferred method of use to match your specific needs. Here are the different ways you can take CBD Oil.

Tinctures and Oils

These are liquids, mostly oils, that CBD Oil in them. These are consumed by placing under the tongue using a CBD dropper. Your oral mucosa has many small capillaries through which the CBD product is absorbed into the blood. This option is ideal for people who are not comfortable taking capsules or pills.

Lotions and Creams

Topical that have CBD in them are highly potent against joint and muscle pain. They are also known to treat a number of skin conditions like psoriasis and eczema.

Pills and Capsules

CBD pills and capsules are often used to treat digestive issues and systemic seizures. The FDA recently allowed the use of a highly potent dose of CBD to treat seizure related health disorders. However, capsules have one main drawback. The time it takes from ingestion to you feeling the intended effects is quite long.


The most popular form of edibles is gummies. Not only are they affordable, but also portable, tasty and discrete. You will not have to do any guesswork. You will be constantly aware of your dosage at all times.


Vaping involves inhaling a vaporized form of CBD Oil using equipment like e-cigarettes. This method delivers CBD Oil to the blood much faster than any other method. You will experience the desired effects quickly. Researchers have not been able to agree on whether this method causes damage to the lungs. So, be careful if this is your preferred method of consuming CBD Oil.

How CBD Oil you should take

Researchers believe that it is best to start with a small dosage, and then gradually raise it as you continue to use CBD Oil. There are variations in dosage of CBD in different products. So, be careful each time you begin using a new product.

Studies tend to use dosages between 40 and 1500 mg. Some experienced advocate for dosages between 20 and 40 mg each day and slowly increase this to achieve your level of comfort. However, before you begin treating a health issue, speak to your doctor to advise you on the right dosage for your particular condition.

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Things to keep in mind as you consider a dosage

If you are using products with CBD Oil to treat seizures, speak to your doctor regarding the right dosage. Most Oils have 1mg/drop; therefore, raising your dosage is quite straightforward. Nevertheless, please read labels properly to guarantee that you know how much CBD Oil you are consuming.

Some products like Gummies come with standard dosage, usually 5 mg in each gummy. Ensure you clarify that this is the dosage before you move onto the next highest dose.

Vape products are quite tricky to work with. The things you need to at closely include the amount you are taking and the amount of CBD in your product. If you prefer lotions are creams, use them sparingly when you begin using CBD products.

Benefits of CBD Oil to your health

Relieves Pain

CBD makes an effective analgesic. It does a better job than most pain relievers on the market do. In fact, research has shown that a cocktail of THC and CBD Oil makes an effective pain reliever especially for people with arthritis and multiple sclerosis.

Reduces depression and Anxiety

Depression and anxiety tend to lower a person’s overall quality of life. In fact, based on by the World health organization, depression and anxiety contribute significantly to most of the cases of disability.

Doctors often treat these two conditions using pharmaceutical medication. These have side effects such as agitation, sexual dysfunction, and drowsiness. What’s more, medications such as benzodiazepines have addictive properties and can cause you to become dependent.

CBD Oil is promising as a treatment alternative for anxiety and depression, and for this reason, most people who suffer from this condition believe it is the best and most natural remedy.

Alleviates cancer symptoms

Research has found that CBD Oil can help alleviate side effects related to chemotherapy and other treatment options. This includes chemotherapy-induced effects like vomiting and nausea, which is common for those who are on chemotherapy.

Can reduced occurrence of Acne

Acne affects a sizable segment of the population, about 9 percent. There is a long list of potential causes some of which include bacteria and genetics. Recent studies have shown that CBD Oil is a perfect alternative because it is an anti-inflammatory.

Final Words

If you are thinking of starting to use CBD Oil products, we have highlighted things you might want to know. Our list things to know also includes different forms in which CBD exists and its potential benefits to your health when you get your dosage right.


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