A daily commute is an unavoidable part of life for most people. For anyone lacking the good fortune to work from home, commuting is simply a part of the routine five days out of each week.
Unfortunately, commuting to work is a source of stress for many people. Dealing with traffic, hours spent on the phone in the car, roadwork and time-sucking detours. All of it can take a toll on the mind and body.
In this article, we take a look at ways to reduce stress while commuting. Keep reading to learn valuable tips for reducing the amount of anxiety you experience while traveling to the office.
Stay off Your Phone
Smartphones have provided a great deal of convenience for staying in touch while we drive, but they have also reduced our ability to unplug and clear our minds.
This isn’t healthy. The mind isn’t designed for endless connection and stimulation. It’s mentally exhausting. There’s plenty of time for dealing with work and family issues while at work and at home. Thus you need to learn to put the phone down and focus on the road.
This is also a much safer habit to develop. Thousands of auto accidents occur each year because of drivers distracted by their cell phones.
The simple truth is that you don’t need to be distracted by the internet or by a voice in your ear while you should be focusing on driving.
Take Time to Breathe
Have you discovered mediation? If not, time spent on the road, the train, or the bus, is a great time to learn to shut down your mind, focus on breathing, and center yourself to begin your day.
Breathing exercises can help reduce the amount of stress you experience and thus also lower your blood pressure.
If you’ve had an auto accident during your commute, you should speak to an attorney at Terry Bryant Accident & Injury Law.
Listen to an Audiobook
The daily commute is a great time to listen to an audiobook or learn a new language. Books help you to take your mind off many of the things that cause stress and also help to stimulate the imagination.
Focus on Gratitude
When was the last time you took a moment to be thankful for your life? This is a power exercise that many people overlook. Expressing gratitude for your health, the loved ones in your life, fresh air, and the beauty that exists all around you can have an amazing impact on both your mental and physical well-being.
Listen to Relaxing Music
Finally, don’t underestimate the power of relaxing music. Although you might enjoy the latest Top 40 hits, we encourage you to listen to classical music, or something similarly relaxing that will help put your mind at ease, thus helping to reduce the amount of stress you might typically experience during your commute.
Tips to Reduce Stress While Commuting to Work
Everyone experiences stress. Fortunately, there are ways to reduce stress while commuting to work. The tips contained in this article can help.
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