Ask any surfer and they will tell you, riding a wave, even for a few seconds, is one of the most exhilarating experiences you can have.
When you are surfing, you feel alive. You are surrounded by the ocean, you can feel the sun on your skin, and all of your problems seem to melt away. Whether you surf alone or are part of a vibrant community, surfing is more than just a hobby.
While you may thinking of surfing as a fun activity, did you know there are many health benefits of surfing? It’s true, when you are riding the waves you are also boosting your physical, mental, and emotional health.
If you are thinking of learning to surf or just want to know the benefits, this short and simple guide is for you.
1. You Can Boost Your Immune System
One of the many benefits of surfing is boosting your immune system. Whether you are participating in International Surfing Day or are a beginner, being in the cold water reduces inflammation, eases pain, and even reduces stress.
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2. You Can Improve Your Sleep
If you are struggling with getting to sleep, consider taking up surfing. When you surf, you are outside and participating in physical activity. These two factors increase your melatonin production, which can help you sleep better and for longer.
3. You Can Get More Vitamin D
A great health benefit of surfing is getting more vitamin D. This is an essential vitamin that is responsible for keeping your teeth, muscles, and bones healthy. While getting vitamin D is important, make sure you are wearing sunscreen whenever you are surfing.
4. You Can Improve Your Lung Capacity
One of the physical benefits of surfing is improving your lung capacity. This occurs because of the cardiovascular component of surfing as well as holding your breath when you are submerged. Better lung capacity is essential for overall health and longevity.
5. You Can Increase Your Balance
When you are learning to surf, you may find keeping your balance is one of the most difficult parts of the lesson. However, by becoming a pro at balancing, you are helping your body in a variety of ways. Balance is good for preventing injury, improving your coordination, increasing your awareness, stabilizing your body, and even boosting your cognitive abilities.
These Are the Health Benefits of Surfing
There are many health benefits of surfing you can experience.
You can boost your immune system and improve your sleep. Surfing is also good for getting more vitamin D, improving your lung capacity, and increasing your balance. One of the best benefits of surfing is relieving stress and anxiety.
Getting on a surfboard and riding the waves is one of the best things you can do for your overall wellness.
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