There are a lot of weight loss myths and facts to be found on the internet. But, that doesn’t mean they are all true. Remember, don’t believe everything you read and only believe half of what you hear when it comes to weight loss advice.
If you’re looking forward to losing weight in the near future, then you need to have your facts straight. And, we’re glad you stopped by!
In this article, we’re outlining ten weight loss myths to uncover the truth. Keep reading to learn more.
Ten Myths About Losing Weight
Don’t get too caught up in all the hype about weight loss. You should do what’s comfortable for your body while pushing the limits of your mind. This will yield true results.
Meanwhile, here are some weight loss facts to combat the myths.
1. Eating Less is Better
If you love to cook, then, by all means, you should cook! And eat, in moderation, of course. The point is, eating less does not necessarily result in weight loss even if you’re working out every day.
2. All Carbs are Bad
The most common carbs that lead to weight gain include refined grains and sugars. But, whole foods that are high in carbs can be very healthy. Don’t restrict them if you don’t want to.
3. Fat Makes You Fat
As long as you’re only consuming a moderate amount of calories, fat should not make a difference in your weight gain.
4. Calories Are Calories
Calories are not created equal. Protein calories are better than fat calories, for example. Watch your caloric intake but also be aware of the types of calories they are.
5. Supplements Help You Lose Weight
This is true for some people due to the placebo effect. But, the truth is that supplements only have a minor effect on your weight loss, if any. The best of the best may result in a few pounds lost over several months.
6. Diet Foods Equal Weight Loss
Some of the most interesting diet facts revolve around the types of foods that you should eat. This includes ‘diet’ foods such as diet drinks and foods that claim to help you lose weight. The truth is that some junk food is marketed as healthy – watch your labels and you’ll do fine.
7. Weight Loss Diets Don’t Really Work
Some diet facts state that weight loss diets don’t really work. The truth is, it’s up to you to maintain the diet properly in order to see results. Check out the official HCG diet website to learn how you can make a weight loss diet plan work for you.
8. Skipping Breakfast Causes Weight Gain
Clinical studies have shown that people that skip breakfast tend to weigh more than those that do eat breakfast. However, further studies have shown that there is no difference. The point is to eat healthy throughout the day.
9. Drinking Ice Cold Water Burns Fat
Some people believe that drinking ice cold water will kick their metabolism into high gear as the body tries to warm itself. The truth is, drinking water cold or at room temperature burns the same amount of calories.
10. Fast Food is Always Fattening
Many fast food restaurants offer very healthy alternatives on their menus such as chicken salad or baked potatoes in lieu of french fries. You are what you eat when you’re trying to lose weight so choosing the healthier foods will only benefit your weight loss program.
Losing weight is a journey. Make sure to keep these myths and facts in mind as you progress through this journey so you can stay on track in a healthy and productive way.
We hope you found this post helpful and informative. Before you go, check out what the human body is capable of in this well-researched post.