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Best Vegetarian Subway Sandwich

14 min read

When it comes to snacking outside while keeping it healthy, without doubt, the subway is the best option that comes to our mind. the variety of sandwiches offered, the fresh veggies that are added into it and the sauces that perfectly compliment and complete the sandwich all of them blend together and work their magic into our mouth when we take a bite.

What is more exciting is that you can get this heavenly sandwich at a discounted price when you use subway coupons.

When it comes to subway sandwiches the basic ingredient that goes into making the sandwich is the bread. There are options in the bread types like the multigrain bread, white bread, Italian bread, Italian herbs and cheese bread or oregano bread. These are the basic varieties of bread offered. From time to time subway introduces the experimental bread flavors for a greater delight of the foodie customers. While the diet conscious people stick to multigrain bread, the others can make use of their subway discounts to try all the varieties of bread.

A lot of the taste of the sandwich is dependent on the veggies that you choose and the kind of sauces that you pair the veggies with. This especially stands true when we are talking about vegetarian subway sandwiches.

The options provided for vegetarian food lovers are

  • Veggie Delight
  • Veggie Patty
  • Egg salad
  • Egg and cheese
  • Falafel

You can use your subway coupons to try these vegetarian subways one by one. In this way, you can save a few bucks to buy the next meal from the subway.

The veggie delight is as simple a dish as its name suggests. It contains nothing but vegetables and cheese. The sandwich is the classic sandwich of the subway. This sandwich shows us how a sandwich can be tasty and rich in flavors with being high in fat.

The vegetables that you can add to your sandwich are lettuce, onions, tomatoes, cucumbers, and green peppers. You can also add minor flavors of pickles, olives and bell peppers.

Choose if you want your bread to be toasted or not. To keep it healthy you can choose the sandwich to be without cheese. There are various options in cheese that one can choose from like the Monterey cheddar cheese which is shredded, pepper jack cheese, provolone cheese, shredded mozzarella cheese, swiss cheese, white American cheese. The options mentioned here are constant across the various subway sandwiches that you may order. The specific list of the veggies includes lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, black olives, jalapenos, and banana peppers. For all of these veggies, you can select the quantities of regular, more or less as per your liking.

Now comes the most exciting part, at least for me, no guesses that it is the selection of sauces. The sauces that the customers can choose from are varied and unique. Let us take a look at the sauces that subway offers.

  • Mayonnaise
  • Light mayonnaise
  • Honey mustard
  • Yellow mustard
  • Deli brown mustard
  • Chipotle Southwest
  • Sweet onion
  • Ranch
  • Oil
  • Red wine vinegar
  • Creamy sriracha
  • Subway vinaigrette
  • Caesar
  • Dijon aioli
  • BBQ

You can opt to add either all or a selected few of these sauces. I would really suggest you to not burden your sandwich with a lot of flavors because once they mix with each other in the sandwich all the tastes get combined and in a way, it fails to give any distinct flavor to the sandwich. The sauces are too available in regular, more and fewer quantities.

 Choose wisely the sauces that you would like to have in your sandwich and do not mess it up with unnecessary sauces.

Once the sauces are selected, you can give the sandwich a finishing touch by adding salt, pepper, oregano or grated parmesan cheese.

You can always choose for other sandwiches but looking at all aspects and majorly the health aspect, the veggie delight sandwich is the best option to choose.

Considering other sandwich options like veggie patty, the choice of bread, whether to toast it or not and about adding the cheese remains the same. Not just this the other choices too are constant and even the procedure to use the subway coupons is the same. The only thing that changes is the choice of your sandwich and the calories that it gets along.

Subway has introduced an attractive feature wherein you can double up the meat or the patty that you have chosen in case you want a more wholesome sandwich.

Apart from that, the veggies, sauces and the seasonings remain the same.

The egg salad made at subway is said to be very creamy and good to taste. However, it comes with its own share of high calories. The egg and cheese sandwich is the most famous of the breakfast options that people opt for.

The ingredients and the procedure to order might seem a bit confusing when you are new to visiting the subway stores but with time you not only get used to the ordering but the whole subway sandwich concept is so awesome that it will get you addicted and you will with time even know about the various combinations and which one works the best for you.

There are many fans of the sauces and it won’t be wrong to say that there is a combination for everyone and the sauces just perfectly weave their magic.


  • While ordering know what you exactly want.
  • This is not an official note or something but while ordering you sandwich it is best to order the veggies in the following order: lettuce, spinach, cucumber, tomatoes, pickles, onions, green peppers, black olives and then jalapenos. This helps the sandwich from being further messy.
  • Subway offers you the customization to a point that no other food chain does. Enjoy this liberty and make full use of it by customizing your perfect sandwich.
  • Do not lose any opportunity to use the subway coupons.

With the points covered in this post, it is sure that everyone is not eager to go to the nearest subway stores or at least order this tasty snack online. Do not forget to search and gather the subway offers specially designed for food lovers and do not forget to use these subway coupons for your order before you make the final payments. Once the payments are done, no subway coupons can be added or redeemed.

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