Hair growth time varies between men and women, with women generally having a higher growth trend. Not only. Growth time also varies by ethnicity, with Asians having a growth rate of 1.3 centimeters per month, compared with 1.1 – 1.2 centimetres per month for Europeans. Furthermore, the growth rate of hair is influenced by age (the more you advance with the years, the slower it grows) and your lifestyle, nutrition and care. In short: hair grows at a rate of just over an inch per month. But what can we do to accelerate this frequency? If your question is how much does hair grow in a month similar to this, then you are in the right place. From this content, you can know about it in details. Let’s get started.
Hair growth, do vitamins work?
On the market, you can find many vitamin supplements for hair. But do they work? In reality, they are certainly not a miracle cure and, in any case, we do not recommend that you take them without first talking to your doctor.
In fact, keep in mind that if you follow a somewhat balanced diet, your body should already be able to obtain those ingredients that can strengthen the hair, or at least those elements that are found in supplements (such as biotin, folic acid, vitamins D, A, C, and E). So doubling (or tripling) the dose will probably not make any difference to you. That said, it’s also true that if you don’t eat balanced meals or if you find yourself in an intense period of physical stress, you may not be getting the right amount of nutrients you need to allow for long, healthy hair to grow.
If that’s the case, it might actually be helpful to go the supplement route. But be careful: always make sure to check with your doctor first, to ensure you are taking the right amount (and the right type) of vitamins, without them – perhaps – interacting with the drugs you are taking.
Does cutting hair make it grow faster? – how much does hair grow in a month
It’s a popular belief: Cutting your hair makes it grow faster. But will it be true?
Experts are actually quite divided on the concept of cutting your hair to make it grow faster, but one thing is certain: if you are looking for long, healthy-looking hair, frequent trimming is a must.
Having hair with fringed split ends will ultimately only create hair that tends to break more frequently, making the hair thinner. So don’t be afraid to refine your hair frequently, as doing so will improve your health.
Using a conditioner is a must! – how much does hair grow in a month
Let’s move on to another element that can provide you with a good hand to make your hair grow faster. Conditioner use. Sadly, too many people skip conditioner while showering,. Not knowing it’s the worst thing you can do for your hair. Especially when you’re trying to make it grow long. In fact, it’s not the conditioner – it’s the shampoo – that you should contain as much as possible.
The purpose of the shampoo is, in fact, to wash away dirt and residue accumulation. Still, most shampoos enriched with sulfates and “hard” ingredients. Which eliminates the natural oils you need for long and healthy hair. So, when you need to clean your hair. Make sure you choose a sulfate-free shampoo without giving up the use of conditioner.
Wash your hair with cold water
Still talking about the main tips for smoother and more dynamic hair growth, washing your hair with cold water at the end of the shower can actually give you an extra boost in this regard.
The cold water helps prevent moisture loss, tearing, and heat damage – experts say. It only takes a few seconds, in exchange for a huge difference in time.
Masks are useful!
If your hair is shoulder-length, or even lower, it is probably already about two or three years old. This means you probably also need more nutrition and treatments than a normal conditioner can give.
And this is where specific treatments come into play, such as masks with natural oils, perhaps based on coconut oil, almond oil, macadamia nut oil, or jojoba oil. Remember to apply the oils to damp hair rather than wet hair, and leave it on for 10 minutes before shampooing. These oils will enrich the strands with fatty acids, allowing them to remain even after rinsing.
Can Excessive Heat Slow Hair Growth? – how much does hair grow in a month
A common fear from women trying to grow their hair is that excessive heat from hair straighteners, curling wands, blow dryers, and other objects can cause damage to their hair. Indeed, you should pay attention to the use of these accessories: if reducing their use is not a viable option, at least take care to use a heat protector every time you style with plates and blow dryers.
Does dyed hair have a harder time growing?
Let’s clarify one thing right away. When you dye your hair, the strands’ cuticle opened, causing significant damage, especially for those with darker hair. Therefore, hair that has been colored or chemically treated is more likely to break and wear out. Which, in the end, means going towards a hair that tends to be shorter. So be careful not to overdo these treatments!
Will brushing your hair frequently make it grow faster?
Brushing or combing your hair is essential, but keep in mind that aggressive brushing can cause physical damage to your hair, preventing it from growing long and healthy. Avoid combing them too often with brushes and combs. That also “hard” and with too thin teeth. Especially careful when hair is wet and more prone to breakage.
When brushing wet hair, make sure you start at the bottom and work your way up slowly. We often instinctively brush from the scalp down. But this pushes the little tangles down. You are creating large knots that can cause you to lose your hair. Now the ques how much does hair grows in a month is answered.