Have you boiled egg team? If so, you are right to be. If not, you will change your mind. Believe it. When at least you will hardly know that the calories of a boiled egg are very few. Persistent taste, satiating power. No harm to the diet. Do you need more to convince yourself that hard-boiled eggs are a perfect dish to include in your weekly diet plan? Add to this that boiled egg is one of the most straightforward preparations to make in the kitchen, to the point of becoming a sort of yardstick for people who don’t want to have anything to do with cooking and cooking. How many calories in an egg?
But making a hard-boiled egg is the simplest thing in this world. But now we will also discover why this dish must be present in our diet, not only for its simplicity but above all for its nutritional characteristics. This guideline will describe the nutrition of eggs and how many calories in an egg? Let’s know about it.
Getting know: how much calories in an egg.
In Hard-boiled eggs
In practically all cultures, the boiled egg finds its representation. many European countries, this dish is also served as breakfast, and there are good reasons for this. It is, in fact, a recipe that we can decline in many different ways. This used to give flavor and substance to a salad. Egg is eating alone, perhaps with a pinch of salt and pepper, or even an appetizer.
We were talking about the simplicity of preparing a boiled egg, and that’s it. Being able to cook an egg certainly does not require a great chef technique but also. Precisely because of its simplicity. It is not impossible to make mistakes. In fact, the eggs cooked starting from cold water. Then we place them in a saucepan with water that completely covers our egg and let it cook until the water reaches the boiling point. From that moment it is necessary to time 8 minutes if we like it slightly softer up to a maximum of 10 if we prefer it really firm.
how much calories in an egg from a boiled egg
Both hard-boiled and fresh, eggs retain all their properties. The yolk remains the main source of fat and cholesterol, while the egg white is a protein source, low in fat and cholesterol-free. Most of the fats contained in the egg are saturated fats and pay attention to the quantity, but at the same time, they represent a source of proteins and essential amino acids. Cooking the egg causes some of the vitamins to lost but not affect other nutritional characteristics. The mineral salts present, such as calcium, phosphorus, potassium, iron, and zinc. The calories of an average-sized egg are about 68.
Benefits hard-boiled eggs
We have reported the presence of fats, proteins, and minerals. But we still have to analyze some characteristics of the hard-boiled egg that make it an ideal travel companion. In fact, in less than 100 calories, a boiled egg contains a large amount of vitamins A and B12, but also of high-quality proteins. All fundamental factors in our day from a nutritional point of view. We can take with a rather low calorie “expenditure” allow us to absorb important nutrients without taking in too many calories.
Does boiled egg make you fat?
An advantage of a boiled egg is that it does not make you fat because it is low in calories, and most of these are made up of proteins. Did you know that an egg has the same calories as an apple? That why it considered healthy food that part of a varied and balanced diet.
Many people have already wondered if it is true that eggs can replace meat. In reality, this not the case because of the amount of fat too high compared to the protein it contains. The reason why eggs cannot be replaced with meat is that the amount of fat in the yolk is too high compared to the egg white protein.
Although it does not cause weight gain, egg yolk contains fat that can raise blood cholesterol levels. In this case, it is important to follow the correct diet without exceeding the recommended number of eggs per week.
Soft-boiled egg – how much calories in an egg?
If we take a medium-sized chicken egg as a reference, its weight is around 60 grams. If the number of calories per 100 g is equal to 130, it goes without saying that a soft-boiled egg contains about 78 calories.
By cooking soft-boiled eggs in water and adding other ingredients, the calories remain unchanged compared to raw food. As we all know, in fact, the condiments make the difference.
The reduced caloric intake, however, should not lead us into the temptation to eat them. In fact, calories are not the only aspect to take into consideration when we go to compose our dish.
Rich in proteins, iron, mineral salts, and vitamins A, D, E, and B – poor, however, in carbohydrates – eggs are often at the center of discussions: if some studies have denied it, according to others, they will raise the blood cholesterol level.
More things that you should know
Hence the advice to consume no more than 4 per week in the presence of good health. Athletes an exception, for whom the limit raised.
Serve your soft-boiled egg with bread and vegetables, and you will have brought to the table a simple but healthy and balanced dinner as well as – and this does not hurt – diet tests. I hope now you well know on how much calories in an egg? Through a message if you have. Thanks for your attention