If you are into yoga, or broadly, into fitness, then you must have heard about Surya namaskar or sun salutation. If you have not, it is a sequence in yoga that consists of 8 asanas or poses with 12 steps in total. Apart from enhancing the flexibility of muscles and making you more fit, it has several hidden benefits. Now that you must be wondering what these benefits could be, we would like to tell you that this article will be discussing them in detail. We hope that you make up your mind to include 10 minutes of sun salutation and Performing Surya Namaskar in your daily routine by the time you finish this.
- Fight Insomnia
If you are experiencing Insomnia, Surya Namaskar will be highly beneficial to you since it helps improve your sleeping pattern. If you are on pills, you will soon be getting rid of them.
- Get rid of Anxiety
Regularly performing Surya namaskar helps lift the mood and clear your mind. Better functioning of the nervous system and reduced Anxiety are what you will be signing up for when you start doing it every day.
- Lower Blood Sugar Levels
Performing Surya Namaskar for 10 minutes every day helps maintain blood sugar levels. For the same reason, the risk of heart diseases is also reduced.
- Regulates Menstrual Cycle
Women experiencing irregular menstrual cycles must also practice Surya namaskar since it dramatically helps in its regulation. In addition, the sequence helps strengthen abdominal muscles, which is why the period of menstruation can also become less painful. Apart from this, childbirth also eases if these asanas are regularly performed.
- Improved Digestion
The digestive system runs smoothly when Surya Namaskar is performed daily. The blood flow to the digestive tract increases, which further enhances the functioning of the intestines. The forward pose aids explicitly in augmenting the abdominal space on the inside because of stretching. This helps in releasing the gas trapped in the system.
- Glowing Skin
The enhanced blood circulation results in a radiant face and skin glow. It further aids in the prevention of early ageing and wrinkles. So if you wish to keep up with your youth and glowing skin, perform Surya namaskar every day.
- Aids in Losing Weight
Performing the Surya Namaskar faster than usual can prove to be a fantastic cardio exercise. Not only does the stretching of the abdominal muscles help in improving flexibility but also in the loss of belly fat.
Initially, you may think of it as an easy exercise that is not highly beneficial, but you will realise that it has improved your metabolism when you become regular. In essence, this sequence can aid in burning 416 calories in just 30 minutes, which is more than running, weightlifting, playing football or tennis, or rock climbing. So if you wish to shed those extra pounds, Surya namaskar is the answer.