Gout is a disorder that affects the joints. The symptoms, in the acute phase, are excruciating and can lead to immobility. It is deposited in the joints of the lower and upper limbs. It forms urate crystals that have the shape of small needles; these crystals cause severe pain and redness of the affected part. Gout is associated with an ‘ impaired balance of the acid-base balance of the body. Like all pH imbalances. Nutrition plays an integral role in the onset. It is one of the preventions of gout and its natural healing process. from this guideline. You may know foods to avoid with gout. Let’s follow!!
In the role of nutrition in the prevention of gout – foods to avoid with gout
The purines are produced naturally by the body’s metabolism and used for cell synthesis; however, when they are in excess, and the kidneys cannot dispose of them, gout can occur.
Purines result from the introduction and digestion of protein foods or high purine content. Gout often associated with being overweight. But this should not lead you to think, and prolonged restrictive diets are better. Purines can also be the product of the muscle breakdown gap. This occurs when the body, in the absence of necessary nutrients, metabolizes muscle fibers.
‘ power is a useful aid in treating and preventing gout.
Foods high in purines, to be avoided in case of gout
Some foods are naturally rich in purines, which can contribute to the onset of gout symptoms.
- small bluefish, such as anchovies, sardines, anchovies, and also mussels, crustaceans;
- offal and offal, such as liver, lungs, hearts, brains, kidneys, tripe;
- red and fatty meats and sausages of any kind;
- beer and spirits.
Foods lower in purines and recommended for gout – foods to avoid with gout.
In general, fruits and vegetables do not produce excess purines. Even vegetable protein sources such as beans, chickpeas, seitan, tofu, and lentils can replace animal protein without protein to encounter dangerous imbalances.
The white meat, poultry, and rabbit, maybe part of an omnivorous diet for those who want to prevent gout, only if cooked without fats such as butter or lard and breading egg or fried.
The grain helps sustain the kidneys in eliminating purines, as rich in fibre, especially if whole.
Finally, all green leafy vegetables are suitable for the diet of those suffering from gout symptoms because they help the proper functioning of the excretory organs and, therefore, the disposal of metabolic waste.
The fruit is recommended, especially if sweet and semi sweet, to avoid the starchy and respect food associations for good digestion of all nutrients.
The water – foods to avoid with gout
Drinking plenty of water thought to help fight water retention and to support the kidney system in its work. Drinking a lot is one of the main indications for those suffering from gout because excess uric acid expelled from the body through the urine. Certainly, drinking helps eliminate toxins and keeps the body’s scavengers, ie the kidneys, in good working order. However, we must distinguish between a little water, insufficient, and too much water.
We often read the recommendation to drink at least two liters of water a day. However, moved by the best intentions. It is not a rule valid for everyone. Those who do not exceed in the meat diet. You can eat foods already naturally rich in water and therefore moisturizing such as vegetables and fruit,
Which thing we should know
The amount of water taken varies from person to person and considered contained between one liter and two liters per day. How then to understand how much water to drink
? When you feel thirsty. Your body is already suffering from a lack of hydration. When the urge to urinate is too close, and the urine is transparent, you are drinking. These two signals natural indications of each body for adjusting the number of liquids introduced.
You do not need to drink so much and can run into problems if you drink too much water.
The ‘ excess water, in fact, on the one hand, leads to d iluizione and the loss of essential nutrients such as minerals, and other overloads the kidney’s work by putting them into operation when it is not necessary.
What are the foods to avoid and eat if I suffer from gout?
Some foods can cause a gout attack by increasing uric acid levels. The foods that trigger it are commonly high in purines. When you digest it, your body produces uric acid as a waste product. This is not a problem for healthy people, as they effectively remove excess uric acid from the body. However, people suffering from this inflammatory disease cannot effectively remove it. Therefore, a diet high in purines can allow uric acid to build up and cause gout, but limiting its intake can prevent it.
Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol, and beer. However, there is an exception to this rule: research shows that high-purine vegetables do not cause gout. Interestingly, with fructose and sugar, sugary drinks can increase the risk of gout attacks, even if they are not rich in purines. On the other hand, low-fat dairy products, soy products, and vitamin C supplements can help prevent gout attacks by reducing blood uric acid levels. Fatty and high-fat dairy products do not appear to affect uric acid levels. Now you may be clear about foods to avoid with gout. Thanks for your attention.